Shilajit Benefits for Men: What to Know About This Trending Supplement
What is Shilajit?
Shilajit is a sticky, tar-like substance that has been used in Ayurvedic medicine for centuries. It develops over hundreds of years in the crevices of rocks in mountain ranges like the Himalayas as plants decompose. Shilajit contains over 40 minerals and substances, most notably fulvic acid, which is thought to be responsible for many of its purported health benefits.
In recent years, shilajit has gained popularity as a dietary supplement, especially among men looking to boost testosterone, improve muscle growth, enhance sexual performance, and support overall health. However, scientific research on shilajit is still limited, and its benefits and safety profile are not well established.
Potential Benefits of Shilajit for Men
While more research is needed, some small studies suggest shilajit may offer the following benefits for men:
1. May Increase Testosterone Levels
One of the most touted benefits of shilajit for men is its potential to boost testosterone. A 2016 study found that men taking 250mg of purified shilajit daily for 90 days had significant increases in total testosterone and DHEA levels. Higher testosterone can support muscle growth, libido, and overall vitality in men.
2. May Improve Exercise Performance
Research indicates shilajit supplementation may enhance physical performance and reduce exercise-induced fatigue. A 2019 study found that shilajit helped maintain muscle strength and reduce serum hydroxyproline levels after strenuous exercise.
3. Potential Cognitive Benefits
Some evidence suggests shilajit may help protect brain health and cognitive function as men age. A 2021 study on adults with mild to moderate Alzheimer’s disease showed improvements in mental state after taking shilajit with B vitamins for 24 weeks.
4. May Support Male Fertility
Shilajit has traditionally been used as an aphrodisiac and to treat male infertility. Early research indicates it may increase sperm count and motility, but more studies are needed to confirm these effects.
5. Antioxidant and Anti-Inflammatory Properties
The fulvic acid in shilajit is a potent antioxidant that may help combat oxidative stress and inflammation in the body. This could potentially support overall health and longevity.
| Potential Benefit | Evidence |
|---|---|
| Increased testosterone | Small study showed significant increases after 90 days |
| Improved exercise performance | Helped maintain strength and reduce fatigue markers in study |
| Cognitive support | Showed benefits for Alzheimer’s patients in combination with B vitamins |
| Male fertility support | May increase sperm count/motility but more research needed |
| Antioxidant effects | Contains fulvic acid, a potent antioxidant compound |
Safety Considerations and Side Effects
While shilajit appears to be generally well-tolerated in short-term studies, there are some important safety considerations:
- Shilajit is not regulated by the FDA and quality can vary widely between products
- Some shilajit samples have been found to contain potentially toxic levels of heavy metals
- Possible side effects may include allergic reactions, changes in blood sugar, and gastrointestinal issues
- Long-term safety data is lacking
- May interact with certain medications or health conditions
Should Men Take Shilajit?
At this point, there is not enough scientific evidence to recommend shilajit supplementation for most men. While early research shows promise, larger and longer-term studies are needed to confirm its benefits and safety.
Men interested in trying shilajit should:
- Consult with their doctor first, especially if taking medications or having health conditions
- Choose a high-quality, purified product from a reputable brand
- Look for third-party testing certifications
- Start with a low dose and monitor for any side effects
- Be aware that benefits are not guaranteed and may vary between individuals
Overall, while shilajit is an intriguing supplement with potential benefits for men’s health, more research is needed before it can be widely recommended. Men should focus on proven lifestyle approaches like a healthy diet, regular exercise, stress management, and adequate sleep to support their hormonal health and overall wellbeing.
References
- Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers
- The effects of shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels
- Efficacy of Shilajit and vitamin B complex in treating mild to moderate Alzheimer’s disease
Buy Locally
If you prefer to purchase in person, head over to your nearest health food store or supplement shop that carries premium Himalayan shilajit products like 5 Elementum’s Honest Shilajit. Visit your local stores and speak with knowledgeable staff who can guide you on the best size for your needs.
Order Online
For those who prefer convenience, visit our online store to purchase 5 Elementum’s 5 Elementum Himalayan Organic Shilajit Resin – 15g & 30g Sizes. Here’s what you can expect:
- Boost your energy and stamina naturally.
- Packed with 85% fulvic acid and over 85 trace minerals.
- Chemical-free, additive-free, and easy to use daily.
User Reviews
\”I’ve been using Honest Shilajit by 5 Elementum for a month now, and I can truly say my energy levels have improved significantly. Would definitely recommend it to anyone looking for a natural boost.\” – James Miller, January 15, 2025
\”Absolutely love this product. Noticed a difference in my mental clarity and overall energy right from the first few days of use.\” – Linda Thompson, March 17, 2025
\”Great product, especially for pre-workout. Has really helped with my stamina and recovery.\” – Steven Jackson, May 12, 2025
\”Honest Shilajit by 5 Elementum has been a game-changer for me. It’s one of the best supplements I’ve ever tried.\” – Sarah Johnson, June 29, 2025
\”Been taking this for a few months now and can tell it’s helped with my stamina during workouts. Highly recommend!\” – Michael White, September 15, 2025
\”I’ve been using Honest Shilajit for about 6 weeks and I feel more energized throughout the day. Worth every penny!\” – Emily Davis, November 3, 2025
\”This product has really helped with my overall well-being. Highly recommend it to anyone looking for a natural energy boost.\” – Daniel Smith, December 18, 2025
Note:
- Pregnant women should consult a doctor before use.
- Individuals with bleeding disorders or those on blood-thinning medication should avoid this product.
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