Personal training sessions are held wherever you are. I come to you, so that you can save you time out of your busy day.
I also work as a PT at Goodlife Health Club in Bundall where you can also schedule a session.
As a holistic personal trainer, I place emphasis on long term results and my coaching is based on the 6 FOUNDATION PRINCIPLES OF HEALTH: QUALITY OF SLEEP AND IMPORTANCE OF RECOVERY, STRESS MANAGEMENT, BALANCED NUTRITION, EXERCISE, HYDRATION and BREATHING.
By following this method, body shape changes and health and fitness goals become easier to achieve.
We will do this together, step by step, taking into account the challenges you face everyday, because a healthy body comes with a healthy mind. The better we sleep and manage stress, the easier it is to mentally stick to any commitments.
Taking time off gives your body and mind time to reset, recharge and recover. Your muscles will be less fatigued and instead of just going through the motions, you will be able to give your next workout the effort it needs to get results.
Let us help you discover the amazing world from recovery centre, body treatments to Holistic Healing Therapies like Reiki and sound healing
Examples include slow breathing, progressive muscle relaxation, mindfulness, meditation, yoga, and exercise. A friend or family member can also be a great source of support, but at times you may feel you need help from a professional
Nutrition contributes to quality of life. It helps maintain healthy body weight, reducing the risk of overweight and obesity. Protects against infection. Reduces the risk of disease and chronic conditions, like type 2 diabetes, heart disease, stroke and more.
Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain a healthy body weight and curb your appetite
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood
Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels
A session usually lasts about 45 to 60 min. Your first session will be devoted to SETTING GOALS and a FULL BODY ASSESSMENT to assess faulty posture, core strength and structural discrepancy in all range of movement.
With all this information I will be able to create an evidence based exercise program that will address any injury and muscular imbalances you may have and helping you to achieve your goals in the best and SAFEST way.
If you are new to exercise and feel unsure about how or where to start, this is a great option for you. Stop procrastinating, this is your opportunity to become the best version of yourself!
Click the button below to book your free consultation!
Fill out the quick form to start your journey today.
Muscle Drive Balance
Goodlife Health Clubs Bundall
100 Bundall Rd, Bundall QLD, 4217
Gold Coast, Queensland
Please call 0451 978 410, fill out the form below or email info@mdbalance.com.au directly
Located in: Goodlife Health Club Bundall
Address: 100 Bundall Rd, Bundall QLD 4217
